What size yoga block should I choose?

The standard 9 x 6 x 4 inch block works for most people. The three different heights (4, 6, and 9 inches) give you versatile options as you progress. If you have smaller hands, look for 3-inch thick blocks. Taller practitioners may prefer 5-inch thick blocks for extra height in standing poses.

Are yoga props only for beginners?

Absolutely not. Advanced practitioners use props to deepen stretches, explore more challenging variations, and support restorative practices. Props allow you to hold poses longer with proper alignment, which builds strength and flexibility more effectively than forcing your way into a pose without support.

Best Yoga Blocks and Props 2026