Is white noise safe for babies?

Yes, when used correctly. Keep volume below 50 dB and place the machine at least 7 feet from the crib. The AAP endorses white noise for improving infant sleep when used responsibly.

Will my baby become dependent on white noise?

Possibly, but this is generally considered positive — white noise creates a consistent sleep association that travels well (hotels, grandparents' houses). Weaning off is straightforward around age 3-4.

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