Is it safe to use a white noise machine every night?

Yes, at reasonable volumes. Keep it below 65 dB (roughly conversational volume) measured at your pillow. Prolonged exposure to higher volumes can cause hearing issues over time.

Can white noise machines help with tinnitus?

Many tinnitus sufferers report that white noise machines reduce the perception of ringing, especially at night. The masking effect doesn't treat tinnitus but can significantly improve sleep quality.

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