What bench height is standard?

Competition bench press height is 17-18 inches. Most home benches are 17-17.5 inches. If you are shorter than 5'5, a lower bench (16 inches) helps you plant your feet. If you are over 6'2, a taller bench (18 inches) may be more comfortable.

Do I need a bench with a leg hold-down?

Leg hold-downs are useful for decline exercises and sit-ups on the bench. For standard flat and incline pressing, they are unnecessary. If your bench has one, it should be removable so it does not get in the way during normal use.

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