Can wearables predict ovulation reliably?

Current wrist-based wearables provide retrospective ovulation estimates based on temperature shifts, not real-time prediction. They are not reliable for contraception or as the sole method for fertility planning.

Should I track my cycle even without fertility concerns?

Yes. Cycle tracking reveals patterns in mood, energy, sleep, and physical performance. Understanding these patterns helps you plan activities and self-care optimally throughout your cycle.

Best Wearables for Women's Health Tracking