Do sunrise alarms work for heavy sleepers?

The light alone may not wake very heavy sleepers, but it primes your brain so when the audible alarm sounds, you wake up alert rather than groggy. Most heavy sleepers report needing fewer snooze hits.

Can I automate my entire morning?

With smart plugs, a voice assistant, and scheduled routines, you can automate lights, coffee, news briefing, and thermostat adjustment. The only thing you cannot automate is getting out of bed.

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