Is an expensive office chair worth it?

Only after you have addressed desk ergonomics. A $200 chair with proper monitor height, keyboard position, and mouse ergonomics beats a $1,500 chair with a bad desk setup.

Do ergonomic mice really help?

Yes. A vertically-tilted mouse keeps your forearm in a neutral position that reduces strain on the carpal tunnel. The difference is noticeable within a week.

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