Can you build muscle with a suspension trainer?

Yes, especially for upper body and core. Suspension trainers are excellent for building relative strength, stability, and muscle endurance. Advanced techniques like single-arm rows, archer push-ups, and elevated Bulgarian split squats provide serious resistance. However, progressive overload is limited compared to weighted exercises.

Is suspension training good for beginners?

Excellent. You can adjust difficulty by changing your body angle — stand more upright for easier, lean more for harder. This infinite adjustability makes every exercise accessible. Start with feet close to the anchor and gradually walk them forward as you get stronger.

Best TRX Suspension Trainers 2026