Can I actually work productively while walking?

Yes, at speeds of 1.5-2.5 mph most people type and use a mouse with no productivity loss. Typing speed may drop 5-10% initially but recovers within a week. Video calls work fine on quiet treadmills. Detailed creative work may be harder, so save complex tasks for sitting periods.

How many calories does a treadmill desk burn?

Walking at 2 mph while working burns approximately 100-150 extra calories per hour compared to sitting. Over a full workday with 3-4 hours of walking, that adds up to 300-600 extra calories burned. Combined with the cardiovascular and metabolic benefits, it is a meaningful health improvement.

Best Treadmill Desks 2026