Do professional athletes really use TENS/EMS?

Yes, extensively. Compex is standard equipment in NFL, NBA, and Olympic training rooms. Many athletes use EMS for warm-up activation, recovery, and rehabilitation from injuries.

Can EMS replace strength training?

No. EMS can supplement strength training by activating more motor units and enhancing recovery, but it cannot replace the progressive overload of weight training for building strength and muscle.

Best TENS Units for Athletes 2026