When can I start exercising postpartum?

Most providers clear light activity at 6 weeks postpartum (longer for C-section). Start with walking and gradually increase. Use a fitness tracker to avoid overdoing it during recovery.

Is it safe to use sound machines near newborns?

Yes, at appropriate volumes. Keep sound machines across the room from the crib and below 50 dB. The AAP recommends against placing sound machines inside or on the crib.

Best Tech for Postpartum Recovery 2026