How long does plantar fasciitis take to heal?

Most cases improve within 6-12 months with consistent treatment. Early intervention with stretching, proper footwear, and activity management can accelerate recovery.

Should I stop exercising with plantar fasciitis?

Complete rest is not recommended. Switch to low-impact activities like swimming or cycling, maintain calf stretching, and gradually return to walking with proper footwear and insoles.

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