Is walking good for knee pain?

For most types of knee pain, gentle walking is beneficial. It strengthens supporting muscles, improves joint lubrication, and maintains mobility. Start with short distances and gradually increase as tolerated.

When should I see a doctor for knee pain?

See a doctor if knee pain is accompanied by significant swelling, inability to bear weight, locking or catching, obvious deformity, or pain that worsens despite rest and self-care.

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