Should I have a TV in my bedroom?

Sleep science strongly recommends against bedroom TVs. The blue light suppresses melatonin, and content stimulates the brain when it should be winding down. However, many people find background TV helps them fall asleep. If you must have a bedroom TV, use warm night mode, set a sleep timer, and keep volume low. A white noise machine provides the same background comfort without the blue light and mental stimulation.

Are phones on the nightstand bad for sleep?

Yes, for most people. Phone proximity encourages checking notifications, scrolling social media, and exposure to blue light — all of which delay sleep onset. Charging your phone in another room and using a dedicated alarm clock (Hatch Restore) improves sleep quality measurably. If you must keep your phone nearby for emergencies, enable Do Not Disturb, place it face down, and resist the urge to check it.

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