Can suspension training build muscle?

Yes — suspension training builds functional strength and muscle through progressive overload by changing body angle. It's particularly effective for core, back, and upper body. For maximal hypertrophy, heavy weights are still more efficient.

Is TRX worth the premium over cheaper brands?

For serious athletes and trainers, yes — the adjustment system, build quality, and safety margin justify the price. For casual home fitness, budget options like WOSS deliver excellent value.

Best Suspension Trainers TRX 2026