Can a sunrise alarm treat SAD?

Sunrise alarms can help with winter morning mood and sleep-wake timing, but they do not provide the 10,000 lux intensity used in clinical light therapy. They work best as a supplement to professional treatment.

How long should I use a light therapy lamp?

Standard protocol is 10,000 lux for 20-30 minutes within the first hour of waking. Lower intensity requires longer sessions. Position the light at arm's length, slightly above eye level.

Best Sunrise Alarm Clocks for Seasonal