How thick should a standing desk mat be?

A minimum of 3/4 inch provides meaningful cushioning. Terrain mats vary from 3/4 inch to over 2.5 inches. Thicker is not always better as overly soft mats can cause instability. The ideal is a mat firm enough to stand on securely while soft enough to reduce joint impact.

Can I use a standing desk mat with shoes?

Yes, but you will feel the most benefit barefoot or in socks. Shoes with thick soles add their own cushioning which can make the mat feel redundant. If you wear shoes, choose a firmer mat. Many standing desk users keep a pair of soft slippers at their desk for mat use.

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