How long should I stand at a standing desk?

Start with 15-30 minutes per hour and gradually increase. Most ergonomists recommend a 1:1 to 2:1 sit-to-stand ratio. The key benefit comes from movement — alternate between sitting and standing throughout the day.

Do standing desk converters damage your desk?

Most converters have rubber feet to protect your desk surface. Very heavy converters (35+ lbs) on delicate desks could cause sagging over time. If concerned, add a plywood support board underneath.

Best Standing Desk Converters 2026