How long should I stand at a standing desk?

Alternate between sitting and standing every 30-60 minutes. Most ergonomics experts recommend a 1:1 or 2:1 sitting-to-standing ratio. Standing all day is as harmful as sitting all day — the key is movement and variation.

Do I need an anti-fatigue mat on carpet?

Carpet provides some cushioning, but an anti-fatigue mat still improves comfort significantly. The terrain features of mats like the Topo encourage foot movement that flat carpet does not. If you stand 2+ hours daily, a mat is worthwhile even on carpet.

Best Standing Desk Accessories 2026