How long does it take to learn the speed bag?

Most people can maintain a basic rhythm within 2-3 sessions (15-20 minutes each). Smooth, fast combos take 2-4 weeks of regular practice. Consistency is key — short daily sessions beat long weekly ones.

Do I need gloves for speed bag training?

Most people use bare hands or lightweight hand wraps. Full boxing gloves are too bulky and reduce feedback. Speed bag gloves (thin, open-finger) are optional but protect knuckles during long sessions.

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