Can a sound machine help with insomnia?

Sound machines can help mask environmental noise that disrupts sleep, but they are not a treatment for clinical insomnia. If you have persistent sleep difficulties, consult a healthcare provider.

Is it safe to use a sound machine every night?

Yes, at reasonable volumes (below 70 dB). The American Academy of Pediatrics recommends keeping nursery sound machines at low volume and placing them away from the crib.

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