Can smart scales measure body fat accurately?

Smart scales provide body fat estimates that are typically within 3-5% of clinical DEXA scans. They're best used for tracking trends over time rather than absolute measurements. Hydration, meal timing, and exercise can all affect readings.

Do smart scales work on carpet?

Smart scales are most accurate on hard, flat surfaces. Carpet can cause inaccurate readings. If your bathroom is carpeted, use a hard plastic or wooden board under the scale for consistent measurements.

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