Can I wear a smart ring while weightlifting?

Yes, but with care. Most smart rings are titanium or ceramic and scratch-resistant. However, gripping a knurled barbell can scratch any ring over time. Some lifters rotate the ring to the palm side or remove it for heavy deadlifts and pull-ups. Silicone ring guards are also available.

How accurate are smart rings for step counting?

Smart rings count steps with approximately 90-95% accuracy — slightly less than wrist-worn devices because finger motion patterns differ from wrist swing. The discrepancy is typically 200-500 steps per day. For trend tracking and daily targets, this is more than accurate enough.

Best Smart Rings for Fitness 2026