What is the best low-impact exercise for overall health?

Swimming and cycling are often considered the best low-impact exercises because they provide cardiovascular conditioning, muscle strengthening, and joint mobility without impact stress.

How often should I exercise?

The WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous aerobic activity weekly, plus muscle-strengthening activities twice weekly. Build up gradually if starting from sedentary.

Best Smart Home Gym Equipment for Low-Impact