Can smart home devices really help with chronic pain?

Yes. By eliminating physical tasks like getting up to adjust lights or thermostats, voice-controlled devices conserve energy and reduce pain-triggering movements. The cumulative benefit throughout a day is significant.

What should I track for chronic pain management?

Track pain level (1-10), sleep quality, activity level, stress, weather, and any potential triggers. Over weeks, patterns emerge that help your healthcare team optimize your treatment plan.

Best Smart Home Devices for Chronic Pain