Are air fryers actually healthy?

Compared to deep frying, yes — air fryers use 70-80% less oil. Food still gets crispy via hot air circulation. However, air-fried food is not calorie-free — it depends on what you are cooking and how much oil you add.

What size air fryer do I need?

2-3 quarts for 1-2 people. 5-6 quarts for 2-4 people. 8+ quarts for families of 4+. Bigger is generally better — you can always cook less, but you cannot fit more into a small basket.

Best Smart Air Fryers 2026