Is rowing good for weight loss?

Extremely. Rowing engages 86 percent of your muscles and burns 400–600 calories per hour depending on intensity. It is low-impact on joints while being high-output for cardio, making it sustainable for daily training.

How loud are rowing machines?

Magnetic rowers are nearly silent. Air rowers like Concept2 produce a moderate whoosh that increases with effort, roughly equivalent to a fan. Water rowers make a gentle splash sound. Magnetic rowers are the best choice for apartments and shared spaces.

Best Rowing Machines Under $500 2026