Will a doorway pull-up bar damage my door frame?

Most leverage-mounted bars rest against the door trim. They can leave scuff marks or compression dents on soft wood trim. Add adhesive foam pads to the contact points to prevent damage. Check your trim for cracks before installing — weak trim can split under load.

How many pull-ups should a beginner aim for?

Start with negative pull-ups (jump up, lower slowly) if you cannot do one full pull-up. Aim for 3 sets of 5 negatives. Most beginners can achieve their first full pull-up within 2-4 weeks of daily practice. Resistance band-assisted pull-ups are another excellent progression tool.

Best Pull-Up Bars 2026