Do posture corrector straps work?

Straps provide a temporary reminder but can weaken postural muscles with overuse. Active approaches like standing desks and movement reminders are more sustainable long-term.

How often should I switch between sitting and standing?

Research suggests switching every 30-45 minutes is optimal. Start with shorter standing periods (15-20 minutes) and build up gradually.

Best Posture Corrector Devices 2026