Are plyo boxes safe for beginners?

Yes, with proper progression. Start with step-ups on the lowest height before attempting jumps. Foam boxes significantly reduce injury risk from missed jumps. Always land softly with bent knees.

How high should I box jump?

Start at a height where you can land with your feet fully on top and hips above knees. Most recreational athletes should work in the 20-24 inch range. Going higher is a party trick — volume at moderate heights builds more power.

Best Plyo Boxes Adjustable 2026