Are non-stick pans safe to use?

Modern PFOA-free non-stick pans are safe at normal cooking temperatures (under 500°F). Overheating PTFE above 570°F can release fumes that cause flu-like symptoms. Never preheat an empty non-stick pan, always use medium heat or lower, and ensure kitchen ventilation. Ceramic non-stick has no temperature-related safety concerns.

Should I use metal utensils on non-stick pans?

On PTFE pans, use only silicone, wood, or nylon utensils — metal scratches the coating. On ceramic pans like GreenPan, metal utensils are generally safe. Regardless of coating type, avoid sharp metal edges, cutting food in the pan, and stacking pans without protective liners between them.

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