How long should I massage my neck?

15-20 minutes per session is optimal. Shorter sessions may not fully relax tight muscles. Longer sessions can cause soreness or bruising, especially with percussion massagers. For desk workers, two 15-minute sessions — one midday and one evening — provides the best daily neck tension management.

When should I see a doctor instead of using a massager?

See a doctor if: pain radiates down your arm, you have numbness or tingling in your hands, pain follows a car accident or injury, neck stiffness comes with fever, or pain persists for more than 2 weeks despite self-treatment. These can indicate nerve compression, disc problems, or other conditions that require medical evaluation.

Best Neck Massagers 2026