Do compression boots actually speed recovery?

Multiple studies show pneumatic compression reduces perceived muscle soreness and can improve range of motion recovery by 10-20% compared to passive rest. They work best as part of a recovery routine that includes sleep and nutrition.

Can I use recovery boots every day?

Yes. Most manufacturers and sports physiotherapists recommend daily use, especially on training days. Sessions of 20-30 minutes at moderate pressure are safe for daily use. Avoid maximal pressure settings unless directed by a professional.

Best Muscle Recovery Boots 2026