Do blue light glasses help with eye strain?

Recent research suggests most screen-related eye strain comes from prolonged focus and poor lighting, not blue light specifically. A monitor light bar and regular breaks may be more effective than blue light glasses.

Should I use dark mode to reduce eye strain?

Dark mode can help in low-light environments but may actually increase strain in bright rooms. The key is matching your screen brightness to your ambient environment.

Best Monitor Lights for Eye Strain Relief