Does guided breathing really reduce stress?

Yes. Controlled breathing activates the parasympathetic nervous system, measurably reducing heart rate, blood pressure, and cortisol levels. HRV tracking on wearables can confirm the physiological impact.

How often should I practice breathwork?

Daily practice of 5-10 minutes provides the most consistent benefits. Many people find morning or pre-sleep sessions most effective. Stress-triggered sessions throughout the day add extra benefit.

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