How often should I use a massage gun?

Daily use is safe at moderate settings. Use it pre-workout for activation (high speed, short duration) and post-workout for recovery (lower speed, longer duration). For desk tension, use throughout the day as needed.

Can a massage gun replace a professional massage?

Not entirely, but it handles 80 percent of daily recovery needs. A massage therapist can address issues a gun cannot, like joint mobilization and complex trigger point release. Use the gun between professional sessions.

Best Massage Guns for Muscle Recovery at Home