How soon after a workout should I use a massage gun?

You can use a massage gun immediately after exercise. Spending 30-60 seconds per muscle group helps reduce delayed onset muscle soreness (DOMS) when used within 2 hours post-workout.

Can I overuse a massage gun?

Yes. More than 2-3 minutes per muscle group can cause bruising or increased soreness. Avoid using directly on bones, joints, or injuries.

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