Can light therapy lamps help with non-seasonal depression?

Some studies show benefit for non-seasonal depression when used alongside other treatments. Consult your doctor before using light therapy as a primary treatment for clinical depression.

Are there side effects from light therapy?

Some people experience mild headaches, eye strain, or nausea initially. Start with 10-15 minute sessions and increase gradually. Avoid using light therapy lamps in the evening as they can disrupt sleep.

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