Will a kneeling chair hurt my knees?

When used correctly, kneeling chairs distribute weight between your shins and seat, not your kneecaps. The angle is more like a gentle shin rest than actual kneeling. Thick cushions help, and most discomfort fades after the first week as your body adjusts. Start with short sessions.

How long can I sit in a kneeling chair?

Most people are comfortable for 1-3 hours initially, building to 4-6 hours over several weeks. We recommend alternating with a regular chair every 1-2 hours. Very few people use a kneeling chair exclusively for 8-hour workdays.

Best Kneeling Chairs 2026