Do I need a special mat under my trainer?

A trainer mat is strongly recommended. It dampens vibration transmitted to the floor (important for apartments), protects your flooring from sweat and chain lubricant, and reduces noise. A basic trainer mat costs $40-60 and is one of the best accessories you can buy for indoor riding comfort.

How loud are indoor trainers?

Modern direct-drive trainers are remarkably quiet. The Tacx NEO 3M is nearly silent. The Wahoo KICKR V6 produces a gentle hum audible only in a quiet room. The biggest noise source is usually your drivetrain, not the trainer itself. Wheel-on trainers are significantly louder and generally not suitable for apartment use.

Best Indoor Cycling Trainers 2026