Do humidifiers help with congestion?

Yes. Proper humidity (40-60%) keeps mucous membranes moist, which helps your body clear congestion naturally. Avoid over-humidifying, which can worsen congestion and promote mold growth.

Cool mist or warm mist humidifier?

Both are effective. Cool mist is safer for households with children (no burn risk). Warm mist can feel more comfortable in winter. The humidity effect on air moisture is the same.

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