Is rowing better than running for fitness?

Rowing works 86% of your muscles versus running's focus on legs and core. Rowing is zero-impact on joints while running creates 2-3x body weight impact per step. Calorie burn is comparable. Rowing is generally better for full-body conditioning and easier on the body long-term.

How loud is a rowing machine in an apartment?

Magnetic rowers are the quietest at 50-55 dB. Water rowers produce a gentle swoosh at 55-65 dB. Air rowers (Concept2) are loudest at 65-75 dB. For shared walls, magnetic is safest. Water rowers are apartment-acceptable. Air rowers may bother neighbors in quiet buildings.

Best Home Rowing Machines 2026