How often should I check my blood pressure at home?

Healthy adults should check periodically (monthly). Those with hypertension or risk factors should follow their doctor's recommendation, typically 1-2 times daily at consistent times.

When should a pulse oximeter reading concern me?

SpO2 below 95% at rest deserves attention. Below 92% warrants calling your doctor. Below 90% is a medical emergency requiring immediate care. Individual baselines vary; know yours.

Best Home Health Testing and Monitoring Kit