What is the best time to use recovery tools?

Within 2 hours post-workout provides the most benefit for reducing DOMS. Pre-workout percussion therapy can also improve warm-up and range of motion.

Is soreness a sign of a good workout?

Not necessarily. Soreness (DOMS) indicates your muscles encountered novel stimulus. Effective workouts can occur without significant soreness, especially as your body adapts to your routine.

Best Home Gym Recovery Tools 2026