Can beginners use gymnastic rings?

Absolutely. Start with ring rows (feet on ground, body angled), ring push-ups, and supported dips. Progress to full dips, pull-ups, and eventually muscle-ups as strength builds. Rings are scalable to any fitness level.

Where can I hang gymnastic rings?

Pull-up bars, ceiling beams, tree branches (use tree protectors), squat rack cross-bars, or dedicated ceiling mounts. The straps need about 9-15 feet of height. Most public parks with pull-up stations work well.

Best Gymnastic Rings 2026