Do blue light glasses actually work?

Studies are mixed on whether blue light itself causes damage, but many users report reduced eye strain and better sleep after evening sessions. The anti-glare coatings alone can reduce fatigue regardless of blue light filtering.

Can I wear gaming glasses with a headset?

Yes, but thin-armed frames work best. Some headsets like the HyperX Cloud series have channels specifically designed to accommodate glasses arms without creating pressure points.

Best Gaming Glasses Blue Light 2026