How often should I foam roll?

Daily foam rolling for 5–10 minutes is safe and beneficial for most people. Focus on major muscle groups after workouts. Avoid rolling directly on joints, the lower back, or any acute injuries.

Does vibration actually help recovery?

Yes. Multiple studies show vibrating foam rollers increase blood flow and reduce delayed-onset muscle soreness more effectively than static rollers. The benefit is most noticeable after high-intensity training.

Best Foam Rollers for Recovery 2026