Do ice rollers really reduce puffiness?

Yes — cold constricts blood vessels and reduces fluid retention, visibly reducing morning puffiness. Results are temporary (1-3 hours) but consistent daily use can improve baseline puffiness over time.

How long should I ice roll my face?

3-5 minutes is ideal. Focus on puffy areas like under-eyes and jawline. Always roll upward and outward, never back and forth on the same spot.

Best Facial Ice Rollers 2026