How long should I stand at a time?

Start with 15-20 minute standing intervals and build up. Most experts recommend 30-45 minutes maximum before switching to sitting. The ratio of sitting to standing matters less than the frequency of changes.

Do standing desks help with back pain?

Standing desks help by enabling position changes, not because standing is inherently better. People who alternate sitting and standing report less back pain than those who do either exclusively.

Best Ergonomic Standing Desk Accessories 2026