What height should a footrest be?

Your feet should rest flat on the footrest with your thighs parallel to the floor. For most people, 4-6 inches of height is correct. Adjustable footrests let you dial in the exact height.

Can a footrest help with back pain?

Yes. Proper foot support maintains the natural curve of your lower spine. Without it, your pelvis tilts forward causing lower back strain. A footrest is often more effective than a lumbar pillow.

Best Ergonomic Footrests 2026